Spiced Cauliflower Rice Skillet with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Cauliflower Rice Skillet with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Cauliflower Rice Skillet with Grilled Chicken

Enjoy a vibrant and savory skillet featuring tender grilled chicken paired with a medley of spiced cauliflower rice and colorful vegetables. Infused with cumin, paprika, and a hint of garlic, this dish delivers satisfying protein and bold flavors in every bite.

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NUTRITION

435kcal
Protein
48.1g
Fat
20.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion, chopped

1 clove Garlic

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the cumin, paprika, and chili powder. Drizzle with a small amount of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until its internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 5

    Add the red bell pepper to the skillet and cook for another 2 minutes.

  • 6

    Stir in the cauliflower rice along with the remaining cumin, paprika, and chili powder. Cook for 4-5 minutes until the cauliflower is tender but not mushy. Season with salt and pepper to taste.

  • 7

    Serve the spiced cauliflower rice topped with sliced grilled chicken.

Spiced Cauliflower Rice Skillet with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Cauliflower Rice Skillet with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Cauliflower Rice Skillet with Grilled Chicken

Enjoy a vibrant and savory skillet featuring tender grilled chicken paired with a medley of spiced cauliflower rice and colorful vegetables. Infused with cumin, paprika, and a hint of garlic, this dish delivers satisfying protein and bold flavors in every bite.

NUTRITION

435kcal
Protein
48.1g
Fat
20.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion, chopped

1 clove Garlic

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the cumin, paprika, and chili powder. Drizzle with a small amount of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until its internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 5

    Add the red bell pepper to the skillet and cook for another 2 minutes.

  • 6

    Stir in the cauliflower rice along with the remaining cumin, paprika, and chili powder. Cook for 4-5 minutes until the cauliflower is tender but not mushy. Season with salt and pepper to taste.

  • 7

    Serve the spiced cauliflower rice topped with sliced grilled chicken.