Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor a hearty twist on a classic shepherd's pie with lean ground turkey and a silky mashed cauliflower topping. This dish offers comforting flavors with a medley of veggies and aromatic seasonings, perfect for a nourishing dinner that feels both indulgent and wholesome.

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NUTRITION

359kcal
Protein
34.4g
Fat
14.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (141g)

1.5 cups chopped Cauliflower (150g)

1 medium Carrot (61g)

1/3 cup Green Peas (50g)

1/4 cup chopped Onion (40g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tsp Olive Oil

Salt, Pepper & Thyme to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the chopped onion and carrot, cooking until softened for about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and no longer pink, breaking it apart with a spatula.

  • 4

    Mix in the green peas and cook for another 2 minutes. Pour in the chicken broth and sprinkle salt, pepper, and thyme. Allow to simmer for 3 minutes to blend the flavors.

  • 5

    Meanwhile, steam the cauliflower in a steamer or in the microwave until tender (about 5-7 minutes). Once soft, mash the cauliflower lightly with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture into a small baking dish, then evenly layer the mashed cauliflower on top to create a topping.

  • 7

    Place the dish in the oven and bake for 10-12 minutes, allowing the flavors to meld and the top to warm through.

  • 8

    Remove from the oven and serve warm, enjoying a satisfying and nutrient-rich shepherd's pie.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor a hearty twist on a classic shepherd's pie with lean ground turkey and a silky mashed cauliflower topping. This dish offers comforting flavors with a medley of veggies and aromatic seasonings, perfect for a nourishing dinner that feels both indulgent and wholesome.

NUTRITION

359kcal
Protein
34.4g
Fat
14.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (141g)

1.5 cups chopped Cauliflower (150g)

1 medium Carrot (61g)

1/3 cup Green Peas (50g)

1/4 cup chopped Onion (40g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tsp Olive Oil

Salt, Pepper & Thyme to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the chopped onion and carrot, cooking until softened for about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and no longer pink, breaking it apart with a spatula.

  • 4

    Mix in the green peas and cook for another 2 minutes. Pour in the chicken broth and sprinkle salt, pepper, and thyme. Allow to simmer for 3 minutes to blend the flavors.

  • 5

    Meanwhile, steam the cauliflower in a steamer or in the microwave until tender (about 5-7 minutes). Once soft, mash the cauliflower lightly with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture into a small baking dish, then evenly layer the mashed cauliflower on top to create a topping.

  • 7

    Place the dish in the oven and bake for 10-12 minutes, allowing the flavors to meld and the top to warm through.

  • 8

    Remove from the oven and serve warm, enjoying a satisfying and nutrient-rich shepherd's pie.