Ginger-Sesame Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast glazed with a fragrant blend of ginger and sesame, paired with perfectly roasted broccoli. This meal combines bright, zesty flavors with a satisfying crunch, making it an ideal option for a wholesome dinner that both nourishes and delights.

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NUTRITION

384kcal
Protein
42.5g
Fat
14g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~234g)

2 tsp Sesame Oil (~9g)

1 tbsp Low-Sodium Soy Sauce (~16g)

1 tsp Honey (~7g)

1 tsp Fresh Ginger, grated (~2g)

1 Garlic clove, minced (~3g)

1 Green Onion, chopped (~15g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of oil if desired. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a small bowl, combine 2 teaspoons of sesame oil, 1 tablespoon low-sodium soy sauce, 1 teaspoon honey, grated fresh ginger, and minced garlic to create the glaze.

  • 5

    Pat the chicken breast dry and lightly score the surface to allow better glaze absorption. Brush the chicken evenly with the ginger-sesame mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until golden brown.

  • 7

    Reduce the heat to medium-low, cover the skillet, and let the chicken cook through for an additional 6-8 minutes, occasionally spooning more glaze over the top.

  • 8

    Once the chicken reaches an internal temperature of 165°F and the broccoli is roasted to your liking, plate the chicken alongside the broccoli.

  • 9

    Garnish with chopped green onion and serve immediately.

Ginger-Sesame Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast glazed with a fragrant blend of ginger and sesame, paired with perfectly roasted broccoli. This meal combines bright, zesty flavors with a satisfying crunch, making it an ideal option for a wholesome dinner that both nourishes and delights.

NUTRITION

384kcal
Protein
42.5g
Fat
14g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~234g)

2 tsp Sesame Oil (~9g)

1 tbsp Low-Sodium Soy Sauce (~16g)

1 tsp Honey (~7g)

1 tsp Fresh Ginger, grated (~2g)

1 Garlic clove, minced (~3g)

1 Green Onion, chopped (~15g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of oil if desired. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a small bowl, combine 2 teaspoons of sesame oil, 1 tablespoon low-sodium soy sauce, 1 teaspoon honey, grated fresh ginger, and minced garlic to create the glaze.

  • 5

    Pat the chicken breast dry and lightly score the surface to allow better glaze absorption. Brush the chicken evenly with the ginger-sesame mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until golden brown.

  • 7

    Reduce the heat to medium-low, cover the skillet, and let the chicken cook through for an additional 6-8 minutes, occasionally spooning more glaze over the top.

  • 8

    Once the chicken reaches an internal temperature of 165°F and the broccoli is roasted to your liking, plate the chicken alongside the broccoli.

  • 9

    Garnish with chopped green onion and serve immediately.