Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant fusion of savory ginger and garlic infused lean beef tossed with crisp steamed broccoli over a comforting bed of brown rice. This dish captivates the palate with its balanced flavors and delightful textures, making it an ideal meal to power your day.

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NUTRITION

387kcal
Protein
41.3g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean beef into thin strips for quick and even cooking.

  • 2

    In a small bowl, combine minced ginger, garlic, a pinch of salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the beef strips until browned on all sides, then add the ginger-garlic mixture and continue to stir-fry for another 1-2 minutes.

  • 5

    Add the broccoli florets to the pan and stir-fry until they are bright green and tender-crisp, about 3-4 minutes.

  • 6

    Warm the cooked brown rice separately if needed, then assemble the bowl by layering rice at the base and topping with the beef and broccoli stir-fry.

  • 7

    Finish with an additional sprinkle of salt and pepper if desired, and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant fusion of savory ginger and garlic infused lean beef tossed with crisp steamed broccoli over a comforting bed of brown rice. This dish captivates the palate with its balanced flavors and delightful textures, making it an ideal meal to power your day.

NUTRITION

387kcal
Protein
41.3g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean beef into thin strips for quick and even cooking.

  • 2

    In a small bowl, combine minced ginger, garlic, a pinch of salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the beef strips until browned on all sides, then add the ginger-garlic mixture and continue to stir-fry for another 1-2 minutes.

  • 5

    Add the broccoli florets to the pan and stir-fry until they are bright green and tender-crisp, about 3-4 minutes.

  • 6

    Warm the cooked brown rice separately if needed, then assemble the bowl by layering rice at the base and topping with the beef and broccoli stir-fry.

  • 7

    Finish with an additional sprinkle of salt and pepper if desired, and serve hot.