Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, nutritious dish featuring fluffy egg white scramble enhanced with lean turkey sausage and a colorful sweet potato hash tossed with fresh spinach, red bell pepper, and onion. This balanced plate offers a satisfying mix of proteins and complex carbohydrates, making it perfect for fueling your morning, a power-packed lunch, or a light dinner.

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NUTRITION

461kcal
Protein
46.8g
Fat
12.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 264g)

1 small Sweet Potato (approx 150g)

4 ounces Turkey Sausage (approx 113g)

1 teaspoon Olive Oil (5g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/4 medium Yellow Onion, diced (40g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion, and roughly chop the fresh spinach.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until tender and slightly caramelized.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue sautéing for an additional 3-4 minutes until the vegetables soften.

  • 4

    Slice the turkey sausage into rounds or crumble it and add to the skillet. Cook for about 3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook slowly and combine with the vegetables and turkey sausage. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 6

    Fold in the fresh spinach just before finishing, allowing it to wilt from the residual heat. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy this protein-packed scramble as a satisfying meal any time of the day.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, nutritious dish featuring fluffy egg white scramble enhanced with lean turkey sausage and a colorful sweet potato hash tossed with fresh spinach, red bell pepper, and onion. This balanced plate offers a satisfying mix of proteins and complex carbohydrates, making it perfect for fueling your morning, a power-packed lunch, or a light dinner.

NUTRITION

461kcal
Protein
46.8g
Fat
12.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 264g)

1 small Sweet Potato (approx 150g)

4 ounces Turkey Sausage (approx 113g)

1 teaspoon Olive Oil (5g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/4 medium Yellow Onion, diced (40g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion, and roughly chop the fresh spinach.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until tender and slightly caramelized.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue sautéing for an additional 3-4 minutes until the vegetables soften.

  • 4

    Slice the turkey sausage into rounds or crumble it and add to the skillet. Cook for about 3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook slowly and combine with the vegetables and turkey sausage. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 6

    Fold in the fresh spinach just before finishing, allowing it to wilt from the residual heat. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy this protein-packed scramble as a satisfying meal any time of the day.