YOUR SOLIN GENERATED RECIPE
Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce
Enjoy a delightful twist on a classic cod dish, featuring tender, flaky cod fillets with a crispy pistachio crust and a zesty citrus-ginger sauce. This light yet satisfying dish delivers a burst of flavor and balanced macros that work beautifully for a nutrient-packed dinner.
INGREDIENTS
6 oz Cod Fillet
1/4 cup Pistachio Nuts (unsalted)
1 large Egg White
1 tbsp Fresh Ginger (grated)
2 tbsp Lemon Juice
1 tsp Honey
Salt & Pepper to taste
Cooking Spray or 1 tsp Olive Oil
PREPARATION
Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.
Place the egg white in a shallow dish. In another dish, add the crushed pistachios. To crush, you can pulse them in a food processor until coarsely ground.
Dip the cod fillet into the egg white, ensuring it is evenly coated, then press it into the crushed pistachios until the surface is well-covered.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray (or olive oil). Once hot, add the cod and cook for about 3-4 minutes per side, or until the crust is crisp and the fish is just cooked through.
While the cod is cooking, prepare the citrus-ginger sauce by mixing the grated ginger, lemon juice, and honey in a small bowl. Adjust seasoning with a pinch of salt if needed.
Once the cod is ready, remove from the skillet and drizzle the citrus-ginger sauce over the top, or serve it on the side as a dipping sauce.
Plate immediately and enjoy your nutritious, flavorful dish.