Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy tender pieces of chicken breast coated in a light, crispy panko and cornstarch blend, baked to perfection, and tossed in a tangy homemade sweet and sour sauce made with pineapple juice, rice vinegar, and a touch of honey. This balanced dish offers a delightful mix of savory and tangy flavors with a satisfying crunch in every bite.

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NUTRITION

344kcal
Protein
38.4g
Fat
4.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tablespoon Cornstarch

2 tablespoons Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Juice

1 tablespoon Rice Vinegar

1 tablespoon Tomato Paste

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 Garlic Clove

1 teaspoon Fresh Ginger

Cooking Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with cooking oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the egg white, cornstarch, and panko breadcrumbs. Toss the chicken pieces in the mixture until evenly coated.

  • 3

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 4

    Bake the chicken for about 18-20 minutes, turning halfway, until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by mixing pineapple juice, rice vinegar, tomato paste, low sodium soy sauce, honey, minced garlic, and grated fresh ginger in a small saucepan. Bring to a gentle simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, transfer it to a bowl and drizzle the warm sweet and sour sauce over it. Toss gently to combine and ensure all pieces are well-coated.

  • 7

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy tender pieces of chicken breast coated in a light, crispy panko and cornstarch blend, baked to perfection, and tossed in a tangy homemade sweet and sour sauce made with pineapple juice, rice vinegar, and a touch of honey. This balanced dish offers a delightful mix of savory and tangy flavors with a satisfying crunch in every bite.

NUTRITION

344kcal
Protein
38.4g
Fat
4.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tablespoon Cornstarch

2 tablespoons Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Juice

1 tablespoon Rice Vinegar

1 tablespoon Tomato Paste

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 Garlic Clove

1 teaspoon Fresh Ginger

Cooking Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly spray with cooking oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the egg white, cornstarch, and panko breadcrumbs. Toss the chicken pieces in the mixture until evenly coated.

  • 3

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 4

    Bake the chicken for about 18-20 minutes, turning halfway, until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by mixing pineapple juice, rice vinegar, tomato paste, low sodium soy sauce, honey, minced garlic, and grated fresh ginger in a small saucepan. Bring to a gentle simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, transfer it to a bowl and drizzle the warm sweet and sour sauce over it. Toss gently to combine and ensure all pieces are well-coated.

  • 7

    Serve immediately and enjoy your crispy baked sweet and sour chicken.