Crispy Garlic-Parmesan Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Cauliflower

Enjoy a hearty twist on roasted cauliflower accented with garlic and Parmesan. Roasted with crunchy chickpeas and topped with firm egg whites and a crisp breadcrumb layer, this dish offers a satisfying mix of textures and a balanced blend of savory flavors that work beautifully any time of day.

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NUTRITION

583kcal
Protein
34.2g
Fat
26.4g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3/4 cup canned chickpeas (drained)

2 hard-boiled egg whites

1/3 cup grated Parmesan cheese

1 tbsp olive oil

1 tbsp whole wheat breadcrumbs

2 garlic cloves

Salt and pepper to taste

1 tsp dried thyme

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and mince the garlic.

  • 3

    In a large bowl, toss the cauliflower with olive oil, minced garlic, dried thyme, salt, and pepper.

  • 4

    Add the drained chickpeas to the bowl and gently mix to distribute evenly.

  • 5

    Spread the mixture onto a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 25-30 minutes until the cauliflower is tender and slightly browned on the edges.

  • 7

    In the last 5 minutes of roasting, sprinkle the whole wheat breadcrumbs over the cauliflower to allow them to crisp up.

  • 8

    Once roasted, transfer the cauliflower and chickpeas to a serving dish.

  • 9

    Gently fold in the hard-boiled egg whites and sprinkle the grated Parmesan cheese and lemon zest over the top.

  • 10

    Serve warm and enjoy the blend of crispy, savory flavors.

Crispy Garlic-Parmesan Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Cauliflower

Enjoy a hearty twist on roasted cauliflower accented with garlic and Parmesan. Roasted with crunchy chickpeas and topped with firm egg whites and a crisp breadcrumb layer, this dish offers a satisfying mix of textures and a balanced blend of savory flavors that work beautifully any time of day.

NUTRITION

583kcal
Protein
34.2g
Fat
26.4g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3/4 cup canned chickpeas (drained)

2 hard-boiled egg whites

1/3 cup grated Parmesan cheese

1 tbsp olive oil

1 tbsp whole wheat breadcrumbs

2 garlic cloves

Salt and pepper to taste

1 tsp dried thyme

1 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and mince the garlic.

  • 3

    In a large bowl, toss the cauliflower with olive oil, minced garlic, dried thyme, salt, and pepper.

  • 4

    Add the drained chickpeas to the bowl and gently mix to distribute evenly.

  • 5

    Spread the mixture onto a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 25-30 minutes until the cauliflower is tender and slightly browned on the edges.

  • 7

    In the last 5 minutes of roasting, sprinkle the whole wheat breadcrumbs over the cauliflower to allow them to crisp up.

  • 8

    Once roasted, transfer the cauliflower and chickpeas to a serving dish.

  • 9

    Gently fold in the hard-boiled egg whites and sprinkle the grated Parmesan cheese and lemon zest over the top.

  • 10

    Serve warm and enjoy the blend of crispy, savory flavors.