Crispy Buffalo Cauliflower Wrap with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Wrap with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Wrap with Herb Ranch

Enjoy a savory wrap combining crispy buffalo-flavored cauliflower, tender grilled chicken, and hearty chickpeas nestled in a whole wheat wrap, all elevated by a creamy herb ranch sauce. This satisfying meal delivers a punch of protein and flavor in every bite.

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NUTRITION

480kcal
Protein
46.5g
Fat
9.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower

1/2 cup Chickpeas (canned, drained)

1 Whole Wheat Wrap

1/4 cup Nonfat Greek Yogurt (seasoned as Herb Ranch)

1 tbsp Buffalo Sauce

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cauliflower florets with Buffalo sauce, a pinch of garlic powder, salt, and pepper, then spread on a baking sheet. Roast in the oven for 20-25 minutes until edges are crisp.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Grill or pan-sear the chicken until fully cooked (internal temperature of 165°F), then slice into strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with dried parsley, onion powder, a dash of salt, and pepper to create a herb ranch sauce.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds until pliable.

  • 5

    Layer the wrap with roasted buffalo cauliflower, sliced chicken strips, and chickpeas. Drizzle the herb ranch sauce over the filling.

  • 6

    Fold the wrap, cut it in half if desired, and serve immediately.

Crispy Buffalo Cauliflower Wrap with Herb Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Wrap with Herb Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Wrap with Herb Ranch

Enjoy a savory wrap combining crispy buffalo-flavored cauliflower, tender grilled chicken, and hearty chickpeas nestled in a whole wheat wrap, all elevated by a creamy herb ranch sauce. This satisfying meal delivers a punch of protein and flavor in every bite.

NUTRITION

480kcal
Protein
46.5g
Fat
9.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower

1/2 cup Chickpeas (canned, drained)

1 Whole Wheat Wrap

1/4 cup Nonfat Greek Yogurt (seasoned as Herb Ranch)

1 tbsp Buffalo Sauce

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cauliflower florets with Buffalo sauce, a pinch of garlic powder, salt, and pepper, then spread on a baking sheet. Roast in the oven for 20-25 minutes until edges are crisp.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Grill or pan-sear the chicken until fully cooked (internal temperature of 165°F), then slice into strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with dried parsley, onion powder, a dash of salt, and pepper to create a herb ranch sauce.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds until pliable.

  • 5

    Layer the wrap with roasted buffalo cauliflower, sliced chicken strips, and chickpeas. Drizzle the herb ranch sauce over the filling.

  • 6

    Fold the wrap, cut it in half if desired, and serve immediately.