Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic chicken as succulent, air-fried pieces meet a tangy orange glaze, all paired with fresh, steamed broccoli. The almond flour coating provides a satisfying crunch while the orange juice reduction infuses every bite with a citrus burst, making this dish a deliciously balanced meal.

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NUTRITION

343kcal
Protein
44.3g
Fat
10.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 tsp Fresh Ginger

1 cup Steamed Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In another bowl, combine the almond flour, orange zest, salt, and pepper.

  • 5

    Dip each chicken piece first into the egg white, then dredge in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer and spray lightly with oil if desired.

  • 7

    Air fry the chicken for about 10-12 minutes, flipping halfway through until golden and crispy.

  • 8

    While the chicken cooks, prepare the orange glaze: In a small saucepan, combine the fresh orange juice, minced garlic, and grated ginger. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, toss the pieces in the warm orange glaze to coat evenly.

  • 10

    Plate the glazed chicken with a serving of steamed broccoli on the side.

  • 11

    Serve immediately and enjoy your flavorful, crispy orange chicken dish.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic chicken as succulent, air-fried pieces meet a tangy orange glaze, all paired with fresh, steamed broccoli. The almond flour coating provides a satisfying crunch while the orange juice reduction infuses every bite with a citrus burst, making this dish a deliciously balanced meal.

NUTRITION

343kcal
Protein
44.3g
Fat
10.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 tsp Fresh Ginger

1 cup Steamed Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In another bowl, combine the almond flour, orange zest, salt, and pepper.

  • 5

    Dip each chicken piece first into the egg white, then dredge in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer and spray lightly with oil if desired.

  • 7

    Air fry the chicken for about 10-12 minutes, flipping halfway through until golden and crispy.

  • 8

    While the chicken cooks, prepare the orange glaze: In a small saucepan, combine the fresh orange juice, minced garlic, and grated ginger. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, toss the pieces in the warm orange glaze to coat evenly.

  • 10

    Plate the glazed chicken with a serving of steamed broccoli on the side.

  • 11

    Serve immediately and enjoy your flavorful, crispy orange chicken dish.