Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and filling scramble that combines fluffy egg whites with a crispy sweet potato hash, accented by sweet bell pepper, aromatic onion, and fresh spinach. This dish is both delicious and energizing, providing a balanced mix of lean protein, complex carbohydrates, and a touch of healthy fat for a nourishing start or satisfying meal any time of day.

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NUTRITION

401kcal
Protein
42.8g
Fat
5.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 medium Onion, chopped

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking. Rinse and dice the red bell pepper, chop the onion, and roughly chop the spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they start to soften and develop a light crisp.

  • 3

    Add the diced red bell pepper and chopped onion to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Pour the egg whites into the skillet with the vegetables. Stir gently to combine, allowing the egg whites to mix evenly with the hash. Cook until the egg whites set, about 3-4 minutes, stirring occasionally.

  • 5

    Once the eggs begin to firm up, fold in the fresh spinach and season the scramble with salt and pepper to taste. Continue cooking for another minute until the spinach wilts and the eggs are fully cooked.

  • 6

    Remove from heat and serve immediately, enjoying the warm, savory flavors of your protein-packed meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and filling scramble that combines fluffy egg whites with a crispy sweet potato hash, accented by sweet bell pepper, aromatic onion, and fresh spinach. This dish is both delicious and energizing, providing a balanced mix of lean protein, complex carbohydrates, and a touch of healthy fat for a nourishing start or satisfying meal any time of day.

NUTRITION

401kcal
Protein
42.8g
Fat
5.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 medium Onion, chopped

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking. Rinse and dice the red bell pepper, chop the onion, and roughly chop the spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they start to soften and develop a light crisp.

  • 3

    Add the diced red bell pepper and chopped onion to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Pour the egg whites into the skillet with the vegetables. Stir gently to combine, allowing the egg whites to mix evenly with the hash. Cook until the egg whites set, about 3-4 minutes, stirring occasionally.

  • 5

    Once the eggs begin to firm up, fold in the fresh spinach and season the scramble with salt and pepper to taste. Continue cooking for another minute until the spinach wilts and the eggs are fully cooked.

  • 6

    Remove from heat and serve immediately, enjoying the warm, savory flavors of your protein-packed meal.