Protein-Packed Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bake

Enjoy a hearty and protein-packed egg bake loaded with fresh spinach, tangy feta, and savory turkey sausage. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a satisfying balance of flavors and nutrients to keep you energized throughout the day.

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NUTRITION

234kcal
Protein
24.5g
Fat
14.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 ounces Turkey Sausage

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until fully combined.

  • 3

    Add the fresh spinach and crumbled feta cheese into the egg mixture. Stir gently to distribute evenly.

  • 4

    Slice the turkey sausage into rounds or crumble it, then gently mix it into the batter.

  • 5

    Season the mixture with salt and pepper according to your taste preference.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve warm.

Protein-Packed Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bake

Enjoy a hearty and protein-packed egg bake loaded with fresh spinach, tangy feta, and savory turkey sausage. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a satisfying balance of flavors and nutrients to keep you energized throughout the day.

NUTRITION

234kcal
Protein
24.5g
Fat
14.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 ounces Turkey Sausage

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until fully combined.

  • 3

    Add the fresh spinach and crumbled feta cheese into the egg mixture. Stir gently to distribute evenly.

  • 4

    Slice the turkey sausage into rounds or crumble it, then gently mix it into the batter.

  • 5

    Season the mixture with salt and pepper according to your taste preference.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve warm.