Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet encrusted with a fragrant blend of herbs and a bright hint of lemon zest. Served alongside a fresh spinach salad drizzled lightly with olive oil, this dish is a well-balanced meal offering robust flavors and a satisfying, clean finish.

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NUTRITION

344kcal
Protein
32.1g
Fat
22.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Baby Spinach

1 tsp Olive Oil

1/4 Lemon for zest and garnish

1 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, pepper, and sprinkle the mixed fresh herbs along with lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, prepare the spinach by lightly tossing it with a squeeze of lemon juice and a pinch of salt.

  • 6

    Plate the salmon alongside the spinach salad, and garnish with an extra lemon wedge if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet encrusted with a fragrant blend of herbs and a bright hint of lemon zest. Served alongside a fresh spinach salad drizzled lightly with olive oil, this dish is a well-balanced meal offering robust flavors and a satisfying, clean finish.

NUTRITION

344kcal
Protein
32.1g
Fat
22.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Baby Spinach

1 tsp Olive Oil

1/4 Lemon for zest and garnish

1 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, pepper, and sprinkle the mixed fresh herbs along with lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, prepare the spinach by lightly tossing it with a squeeze of lemon juice and a pinch of salt.

  • 6

    Plate the salmon alongside the spinach salad, and garnish with an extra lemon wedge if desired.