Herb-Seasoned Turkey Burger with Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Smash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Smash

Enjoy a delightfully fresh and satisfying turkey burger accented with fragrant herbs and topped with a creamy avocado smash. Perfectly balanced for a wholesome meal, this burger offers a burst of flavors and textures—from the juicy, herb-infused turkey patties to the smooth, tangy avocado-yogurt spread, all nestled inside a lightly toasted whole-wheat bun.

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NUTRITION

327kcal
Protein
31.6g
Fat
13.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 Whole Wheat Burger Bun

1/4 medium Avocado

2 tbsp Nonfat Greek Yogurt

1 tbsp Mixed Fresh Herbs

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground turkey, mixed fresh herbs, garlic powder, salt, and pepper. Gently mix until herbs and seasonings are evenly distributed, taking care not to overwork the meat.

  • 2

    Shape the mixture into a patty roughly equal to the size of your whole wheat bun.

  • 3

    Preheat a grill or skillet over medium-high heat. Lightly oil the surface if needed.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the patty cooks, toast the whole wheat burger bun on the grill or in a toaster until lightly browned.

  • 6

    In a small bowl, mash the avocado thoroughly, then mix in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste, forming a creamy avocado smash.

  • 7

    Assemble the burger by placing the cooked turkey patty on the toasted bun and topping it generously with the avocado smash.

  • 8

    Serve immediately and enjoy the burst of herb-infused flavors alongside the creamy, tangy avocado topping.

Herb-Seasoned Turkey Burger with Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Smash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Smash

Enjoy a delightfully fresh and satisfying turkey burger accented with fragrant herbs and topped with a creamy avocado smash. Perfectly balanced for a wholesome meal, this burger offers a burst of flavors and textures—from the juicy, herb-infused turkey patties to the smooth, tangy avocado-yogurt spread, all nestled inside a lightly toasted whole-wheat bun.

NUTRITION

327kcal
Protein
31.6g
Fat
13.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 Whole Wheat Burger Bun

1/4 medium Avocado

2 tbsp Nonfat Greek Yogurt

1 tbsp Mixed Fresh Herbs

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground turkey, mixed fresh herbs, garlic powder, salt, and pepper. Gently mix until herbs and seasonings are evenly distributed, taking care not to overwork the meat.

  • 2

    Shape the mixture into a patty roughly equal to the size of your whole wheat bun.

  • 3

    Preheat a grill or skillet over medium-high heat. Lightly oil the surface if needed.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the patty cooks, toast the whole wheat burger bun on the grill or in a toaster until lightly browned.

  • 6

    In a small bowl, mash the avocado thoroughly, then mix in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste, forming a creamy avocado smash.

  • 7

    Assemble the burger by placing the cooked turkey patty on the toasted bun and topping it generously with the avocado smash.

  • 8

    Serve immediately and enjoy the burst of herb-infused flavors alongside the creamy, tangy avocado topping.