Pan-Seared Citrus Salmon with Kani Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Salmon with Kani Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Salmon with Kani Slaw

Enjoy a vibrant, healthful plate featuring pan-seared salmon kissed with citrus, paired with a refreshing kani slaw tossed with crisp cabbage, carrots, and bell pepper. The interplay of tender salmon and crunchy slaw, brightened by a zesty lemon dressing, makes for a balanced meal that's both satisfying and visually appealing.

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NUTRITION

388kcal
Protein
36.6g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 ounces Imitation Crab Meat (Kani)

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Julienned Red Bell Pepper

1 tbsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, combine the shredded green cabbage, shredded carrot, julienned red bell pepper, and imitation crab meat in a bowl.

  • 6

    Drizzle the lemon juice over the slaw and toss gently to combine. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the pan-seared citrus salmon alongside a generous serving of the kani slaw and enjoy your well-balanced meal.

Pan-Seared Citrus Salmon with Kani Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Salmon with Kani Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Salmon with Kani Slaw

Enjoy a vibrant, healthful plate featuring pan-seared salmon kissed with citrus, paired with a refreshing kani slaw tossed with crisp cabbage, carrots, and bell pepper. The interplay of tender salmon and crunchy slaw, brightened by a zesty lemon dressing, makes for a balanced meal that's both satisfying and visually appealing.

NUTRITION

388kcal
Protein
36.6g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 ounces Imitation Crab Meat (Kani)

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Julienned Red Bell Pepper

1 tbsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, combine the shredded green cabbage, shredded carrot, julienned red bell pepper, and imitation crab meat in a bowl.

  • 6

    Drizzle the lemon juice over the slaw and toss gently to combine. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the pan-seared citrus salmon alongside a generous serving of the kani slaw and enjoy your well-balanced meal.