Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender baked cod coated in a fragrant herb and breadcrumb crust, perfectly paired with roasted asparagus drizzled in olive oil and a hint of lemon zest. This dish delivers vibrant flavors and a balanced macro profile.

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NUTRITION

335kcal
Protein
44.1g
Fat
11g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

2 tablespoons Whole Wheat Breadcrumbs

2 teaspoons Olive Oil

1 tablespoon Fresh Herbs (Parsley, Thyme)

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, finely chopped fresh herbs, and lemon zest.

  • 4

    Lightly drizzle 1 teaspoon of olive oil over the cod, then press the breadcrumb mixture onto the top of the fillet to form a crust.

  • 5

    Arrange the asparagus on a separate baking sheet. Drizzle with the remaining olive oil and season with a pinch of salt and pepper.

  • 6

    Bake the cod for approximately 12-15 minutes until the fish is opaque and flakes easily with a fork, and roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender baked cod coated in a fragrant herb and breadcrumb crust, perfectly paired with roasted asparagus drizzled in olive oil and a hint of lemon zest. This dish delivers vibrant flavors and a balanced macro profile.

NUTRITION

335kcal
Protein
44.1g
Fat
11g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

2 tablespoons Whole Wheat Breadcrumbs

2 teaspoons Olive Oil

1 tablespoon Fresh Herbs (Parsley, Thyme)

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, finely chopped fresh herbs, and lemon zest.

  • 4

    Lightly drizzle 1 teaspoon of olive oil over the cod, then press the breadcrumb mixture onto the top of the fillet to form a crust.

  • 5

    Arrange the asparagus on a separate baking sheet. Drizzle with the remaining olive oil and season with a pinch of salt and pepper.

  • 6

    Bake the cod for approximately 12-15 minutes until the fish is opaque and flakes easily with a fork, and roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.