Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all infused with the warming flavors of fresh ginger and garlic. This quick and flavorful dish is perfect for a balanced meal that satisfies both taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
38.9g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean Beef Sirloin

1 cup Broccoli, cut into florets

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain and set aside.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they start to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 8

    Stir-fry for an additional minute to blend the flavors and warm the sauce.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all infused with the warming flavors of fresh ginger and garlic. This quick and flavorful dish is perfect for a balanced meal that satisfies both taste and nutrition.

NUTRITION

345kcal
Protein
38.9g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean Beef Sirloin

1 cup Broccoli, cut into florets

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain and set aside.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they start to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 8

    Stir-fry for an additional minute to blend the flavors and warm the sauce.

  • 9

    Remove from heat and serve immediately.