Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy this nutrient-packed, flavorful tofu steak dish where extra firm tofu is artfully crusted with aromatic herbs and spices, then pan-seared to perfection. The delicate herb crust pairs beautifully with a bright squeeze of lemon, offering a savory and satisfying meal ideal for any time of the day.

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NUTRITION

408kcal
Protein
32.2g
Fat
30g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Olive Oil

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

0.25 teaspoon Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice into ½-inch thick steaks.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Lightly pat the tofu steaks dry with paper towels. Brush each steak lightly on both sides with olive oil.

  • 4

    Sprinkle the herb mixture evenly over the tofu steaks, pressing gently so the herbs adhere.

  • 5

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until a golden crust forms.

  • 6

    Remove from the pan and serve with a fresh lemon wedge to squeeze over the top for added brightness.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy this nutrient-packed, flavorful tofu steak dish where extra firm tofu is artfully crusted with aromatic herbs and spices, then pan-seared to perfection. The delicate herb crust pairs beautifully with a bright squeeze of lemon, offering a savory and satisfying meal ideal for any time of the day.

NUTRITION

408kcal
Protein
32.2g
Fat
30g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Olive Oil

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

0.25 teaspoon Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice into ½-inch thick steaks.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Lightly pat the tofu steaks dry with paper towels. Brush each steak lightly on both sides with olive oil.

  • 4

    Sprinkle the herb mixture evenly over the tofu steaks, pressing gently so the herbs adhere.

  • 5

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until a golden crust forms.

  • 6

    Remove from the pan and serve with a fresh lemon wedge to squeeze over the top for added brightness.