Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu, nutty quinoa, roasted chickpeas, and tender steamed broccoli, all drizzled with a luscious tahini sauce. Each bite offers a delightful mix of textures and flavors, making it a perfect balanced meal that satisfies both your taste buds and your nutritional goals.

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NUTRITION

570kcal
Protein
33.3g
Fat
21.1g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup cooked Quinoa (approx. 90g)

1/2 cup Roasted Chickpeas (approx. 82g)

1 cup Steamed Broccoli (approx. 156g)

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Arrange the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through, until edges are golden and crispy.

  • 5

    While the tofu is baking, prepare the quinoa according to package directions, and roast the chickpeas by lightly seasoning them and warming them in the oven for the last 10 minutes of the tofu’s baking time.

  • 6

    Steam broccoli until tender yet crisp, roughly 5-7 minutes.

  • 7

    For the tahini sauce, whisk together tahini, lemon juice, a pinch of salt, and enough water to reach a smooth, drizzly consistency.

  • 8

    Assemble your Buddha bowl by layering quinoa, crispy tofu, roasted chickpeas, and steamed broccoli in a bowl, then drizzle the tahini sauce on top.

  • 9

    Serve warm and enjoy your nutrient-packed bowl!

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu, nutty quinoa, roasted chickpeas, and tender steamed broccoli, all drizzled with a luscious tahini sauce. Each bite offers a delightful mix of textures and flavors, making it a perfect balanced meal that satisfies both your taste buds and your nutritional goals.

NUTRITION

570kcal
Protein
33.3g
Fat
21.1g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup cooked Quinoa (approx. 90g)

1/2 cup Roasted Chickpeas (approx. 82g)

1 cup Steamed Broccoli (approx. 156g)

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Arrange the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through, until edges are golden and crispy.

  • 5

    While the tofu is baking, prepare the quinoa according to package directions, and roast the chickpeas by lightly seasoning them and warming them in the oven for the last 10 minutes of the tofu’s baking time.

  • 6

    Steam broccoli until tender yet crisp, roughly 5-7 minutes.

  • 7

    For the tahini sauce, whisk together tahini, lemon juice, a pinch of salt, and enough water to reach a smooth, drizzly consistency.

  • 8

    Assemble your Buddha bowl by layering quinoa, crispy tofu, roasted chickpeas, and steamed broccoli in a bowl, then drizzle the tahini sauce on top.

  • 9

    Serve warm and enjoy your nutrient-packed bowl!