Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the delightful blend of lean ground turkey and nutty quinoa nestled inside a sweet, roasted bell pepper. This dish features a medley of aromatic vegetables and spices, perfect for a nutritious and satisfying meal that keeps you energized throughout the day.

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NUTRITION

375kcal
Protein
35.8g
Fat
16.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

1/2 cup Cooked Quinoa (92g)

1 medium Bell Pepper (120g)

1/4 cup Diced Tomatoes (60g)

1/4 small Onion (25g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Cumin (2.3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and cooked through.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and cumin. Season with salt and pepper to taste and allow the mixture to warm through, about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed bell pepper on a baking dish and bake in the preheated oven for 15-20 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the delightful blend of lean ground turkey and nutty quinoa nestled inside a sweet, roasted bell pepper. This dish features a medley of aromatic vegetables and spices, perfect for a nutritious and satisfying meal that keeps you energized throughout the day.

NUTRITION

375kcal
Protein
35.8g
Fat
16.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

1/2 cup Cooked Quinoa (92g)

1 medium Bell Pepper (120g)

1/4 cup Diced Tomatoes (60g)

1/4 small Onion (25g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Cumin (2.3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and cooked through.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and cumin. Season with salt and pepper to taste and allow the mixture to warm through, about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed bell pepper on a baking dish and bake in the preheated oven for 15-20 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.