Fragrant Chickpea Curry with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Spices

Enjoy a warming bowl of chickpea curry enriched with firm tofu, garden-fresh tomatoes, and a medley of aromatic spices. This dish boasts a beautiful balance of hearty protein and vibrant flavors, perfect for a satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

526kcal
Protein
34.4g
Fat
17.6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

6 oz firm tofu

1/2 cup diced tomatoes

1/4 cup chopped onion

1 teaspoon minced garlic

1 teaspoon minced ginger

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric powder

1/2 cup low-sodium vegetable broth

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onion, minced garlic, and ginger, stirring until the onion softens.

  • 3

    Stir in ground cumin, coriander, and turmeric, allowing the spices to toast for about 30 seconds.

  • 4

    Add the canned chickpeas and gently mash a few to release their flavors without losing texture.

  • 5

    Cube the firm tofu and add it to the skillet along with diced tomatoes and vegetable broth.

  • 6

    Bring the mixture to a simmer, allowing the flavors to meld for 8-10 minutes.

  • 7

    Fold in the fresh spinach until just wilted and season the curry with salt and pepper to taste.

  • 8

    Serve hot and enjoy the aromatic blend of spices and hearty textures.

Fragrant Chickpea Curry with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Spices

Enjoy a warming bowl of chickpea curry enriched with firm tofu, garden-fresh tomatoes, and a medley of aromatic spices. This dish boasts a beautiful balance of hearty protein and vibrant flavors, perfect for a satisfying meal at breakfast, lunch, or dinner.

NUTRITION

526kcal
Protein
34.4g
Fat
17.6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

6 oz firm tofu

1/2 cup diced tomatoes

1/4 cup chopped onion

1 teaspoon minced garlic

1 teaspoon minced ginger

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric powder

1/2 cup low-sodium vegetable broth

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onion, minced garlic, and ginger, stirring until the onion softens.

  • 3

    Stir in ground cumin, coriander, and turmeric, allowing the spices to toast for about 30 seconds.

  • 4

    Add the canned chickpeas and gently mash a few to release their flavors without losing texture.

  • 5

    Cube the firm tofu and add it to the skillet along with diced tomatoes and vegetable broth.

  • 6

    Bring the mixture to a simmer, allowing the flavors to meld for 8-10 minutes.

  • 7

    Fold in the fresh spinach until just wilted and season the curry with salt and pepper to taste.

  • 8

    Serve hot and enjoy the aromatic blend of spices and hearty textures.