Cajun-Spiced Blackened Chicken with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Blackened Chicken with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Blackened Chicken with Charred Vegetables

Savor the smoky, spicy flavors of perfectly blackened chicken paired with a medley of charred vegetables. This dish offers a delightful balance of heat from Cajun spices and the natural sweetness of roasted bell pepper, zucchini, and red onion, making it a wholesome, satisfying meal.

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NUTRITION

314kcal
Protein
46.5g
Fat
9.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly coat with Cajun seasoning on both sides.

  • 2

    Preheat a cast iron skillet or grill pan over medium-high heat and add the olive oil.

  • 3

    Place the seasoned chicken in the hot pan and cook for about 5-6 minutes on each side until well blackened and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, slice the red bell pepper, zucchini, and red onion into uniform pieces.

  • 5

    In a separate pan, add a splash of olive oil and toss the vegetables with a pinch of Cajun seasoning; cook over high heat until they are charred and tender, about 4-5 minutes.

  • 6

    Slice the chicken and serve alongside the charred vegetables for a balanced and flavorful meal.

Cajun-Spiced Blackened Chicken with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Blackened Chicken with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Blackened Chicken with Charred Vegetables

Savor the smoky, spicy flavors of perfectly blackened chicken paired with a medley of charred vegetables. This dish offers a delightful balance of heat from Cajun spices and the natural sweetness of roasted bell pepper, zucchini, and red onion, making it a wholesome, satisfying meal.

NUTRITION

314kcal
Protein
46.5g
Fat
9.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Pat the chicken breast dry and lightly coat with Cajun seasoning on both sides.

  • 2

    Preheat a cast iron skillet or grill pan over medium-high heat and add the olive oil.

  • 3

    Place the seasoned chicken in the hot pan and cook for about 5-6 minutes on each side until well blackened and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, slice the red bell pepper, zucchini, and red onion into uniform pieces.

  • 5

    In a separate pan, add a splash of olive oil and toss the vegetables with a pinch of Cajun seasoning; cook over high heat until they are charred and tender, about 4-5 minutes.

  • 6

    Slice the chicken and serve alongside the charred vegetables for a balanced and flavorful meal.