Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciously crispy, herb-infused roasted chicken thighs featuring aromatic garlic and a blend of fresh rosemary and thyme. Perfectly roasted to achieve a delightful crust and tender interior, this dish offers balanced protein with subtle hints of garlic and herbs, ideal for a hearty yet clean meal.

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NUTRITION

352kcal
Protein
32g
Fat
24.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (Skinless, Boneless)

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken thigh, ensuring it is well-coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is golden and crispy, and its internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciously crispy, herb-infused roasted chicken thighs featuring aromatic garlic and a blend of fresh rosemary and thyme. Perfectly roasted to achieve a delightful crust and tender interior, this dish offers balanced protein with subtle hints of garlic and herbs, ideal for a hearty yet clean meal.

NUTRITION

352kcal
Protein
32g
Fat
24.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (Skinless, Boneless)

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken thigh, ensuring it is well-coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is golden and crispy, and its internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and let it rest for a few minutes before serving.