Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

Enjoy a bright and delicate twist on a classic fish dish. This pan seared flounder is perfectly cooked to a tender flakiness and topped with a vibrant garlic butter sauce infused with lemon and fresh herbs. Its light yet satisfying profile makes it an ideal meal for a nutritious and flavor-packed dinner.

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NUTRITION

365kcal
Protein
37.2g
Fat
18.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Flounder Fillet (227g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (5g)

2 Garlic Cloves

Juice from 1/2 Lemon (30g)

2 tbsp Fresh Parsley, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the flounder fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the flounder fillet in the pan and sear for about 3-4 minutes on one side until golden. Flip and cook an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, in a small saucepan, melt the butter over low heat. Add minced garlic and sauté gently for about 1 minute, taking care not to brown the garlic.

  • 5

    Stir in the lemon juice and chopped parsley into the melted butter to create the garlic butter sauce.

  • 6

    Once the fish is cooked, remove it from the skillet and drizzle the garlic butter sauce over the top. Serve immediately.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

Enjoy a bright and delicate twist on a classic fish dish. This pan seared flounder is perfectly cooked to a tender flakiness and topped with a vibrant garlic butter sauce infused with lemon and fresh herbs. Its light yet satisfying profile makes it an ideal meal for a nutritious and flavor-packed dinner.

NUTRITION

365kcal
Protein
37.2g
Fat
18.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Flounder Fillet (227g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (5g)

2 Garlic Cloves

Juice from 1/2 Lemon (30g)

2 tbsp Fresh Parsley, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the flounder fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the flounder fillet in the pan and sear for about 3-4 minutes on one side until golden. Flip and cook an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, in a small saucepan, melt the butter over low heat. Add minced garlic and sauté gently for about 1 minute, taking care not to brown the garlic.

  • 5

    Stir in the lemon juice and chopped parsley into the melted butter to create the garlic butter sauce.

  • 6

    Once the fish is cooked, remove it from the skillet and drizzle the garlic butter sauce over the top. Serve immediately.