Herb-Crusted Pan Seared Flounder with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Flounder with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Flounder with Citrus Arugula Salad

Enjoy a light yet satisfying dinner featuring tender pan-seared flounder with a fragrant herb and almond flour crust, served atop a refreshing arugula salad accented by bright citrus segments. This meal strikes a perfect balance of delicate flavors and textures, making it a nourishing option that complements a healthy lifestyle.

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NUTRITION

390kcal
Protein
35.2g
Fat
22.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flounder Fillet

2 tbsp Almond Flour

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tsp Lemon Zest

2 cups Arugula

1/2 medium Orange (segmented)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the flounder fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, chopped fresh basil, and lemon zest.

  • 3

    Dredge the flounder lightly in the herb-almond mixture, pressing gently to adhere.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the fillet and sear for about 3 minutes on each side until the crust is golden and the fish is cooked through.

  • 5

    In a mixing bowl, toss the arugula with orange segments, olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Plate the citrus arugula salad and carefully place the herb-crusted flounder on top or alongside.

  • 7

    Serve immediately for a fresh and flavorful meal.

Herb-Crusted Pan Seared Flounder with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Flounder with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Flounder with Citrus Arugula Salad

Enjoy a light yet satisfying dinner featuring tender pan-seared flounder with a fragrant herb and almond flour crust, served atop a refreshing arugula salad accented by bright citrus segments. This meal strikes a perfect balance of delicate flavors and textures, making it a nourishing option that complements a healthy lifestyle.

NUTRITION

390kcal
Protein
35.2g
Fat
22.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flounder Fillet

2 tbsp Almond Flour

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tsp Lemon Zest

2 cups Arugula

1/2 medium Orange (segmented)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the flounder fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, chopped fresh basil, and lemon zest.

  • 3

    Dredge the flounder lightly in the herb-almond mixture, pressing gently to adhere.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the fillet and sear for about 3 minutes on each side until the crust is golden and the fish is cooked through.

  • 5

    In a mixing bowl, toss the arugula with orange segments, olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Plate the citrus arugula salad and carefully place the herb-crusted flounder on top or alongside.

  • 7

    Serve immediately for a fresh and flavorful meal.