Pan-Seared Lemon Garlic Flounder with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Flounder with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Flounder with Fresh Herb Salad

Savor the delicate flavors of pan-seared flounder drizzled with zesty lemon and infused with garlic, perfectly paired with a refreshing mix of fresh herbs and greens. This dish brings together light, clean ingredients with a burst of citrus and aromatic herbs, presenting a balanced, satisfying meal ideal for any time of the day.

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NUTRITION

322kcal
Protein
33.9g
Fat
17.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet (198 g)

1 tbsp Olive Oil (14 g)

1 tbsp Lemon Juice (15 g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tbsp Fresh Basil

1 cup Mixed Salad Greens

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the flounder fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and mix it with lemon juice and olive oil in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat. Once heated, add the flounder fillet, skin side down if applicable.

  • 4

    Cook for about 3-4 minutes on one side. Then, pour the garlic-lemon mixture over the fish and carefully flip it, cooking for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, in a small bowl, toss the mixed salad greens with fresh parsley and basil. Season lightly with salt and pepper.

  • 6

    Plate the flounder fillet, drizzle any remaining pan juices over the top, and serve alongside the fresh herb salad.

Pan-Seared Lemon Garlic Flounder with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Flounder with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Flounder with Fresh Herb Salad

Savor the delicate flavors of pan-seared flounder drizzled with zesty lemon and infused with garlic, perfectly paired with a refreshing mix of fresh herbs and greens. This dish brings together light, clean ingredients with a burst of citrus and aromatic herbs, presenting a balanced, satisfying meal ideal for any time of the day.

NUTRITION

322kcal
Protein
33.9g
Fat
17.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet (198 g)

1 tbsp Olive Oil (14 g)

1 tbsp Lemon Juice (15 g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tbsp Fresh Basil

1 cup Mixed Salad Greens

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the flounder fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and mix it with lemon juice and olive oil in a small bowl.

  • 3

    Heat a non-stick skillet over medium-high heat. Once heated, add the flounder fillet, skin side down if applicable.

  • 4

    Cook for about 3-4 minutes on one side. Then, pour the garlic-lemon mixture over the fish and carefully flip it, cooking for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, in a small bowl, toss the mixed salad greens with fresh parsley and basil. Season lightly with salt and pepper.

  • 6

    Plate the flounder fillet, drizzle any remaining pan juices over the top, and serve alongside the fresh herb salad.