Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delightful textures and flavors of roasted cauliflower steaks with a crisp exterior and tender center, paired with perfectly herb-seasoned chickpeas and a cool, creamy Greek yogurt dip. This dish delivers a satisfying blend of savory roasted flavors, fresh herbal notes, and a hint of spice, making it a wholesome and vibrant meal.

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NUTRITION

485kcal
Protein
32.1g
Fat
9.9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 large head Cauliflower (approx 400g, cut into 2 thick steaks)

1 cup Chickpeas, drained

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tablespoon Mixed Fresh Herbs

Spices & Seasonings (Garlic Powder, Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Remove the leaves from the cauliflower and trim the stem end. Slice the cauliflower into two thick steaks, keeping the core intact to hold the steaks together.

  • 3

    Place the cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle with mixed fresh herbs along with garlic powder, paprika, salt, and pepper.

  • 4

    On a separate baking tray, spread out the drained chickpeas. Toss with a little olive oil, a pinch of the mixed herbs, and additional spices to taste.

  • 5

    Roast the chickpeas in the oven for 20-25 minutes, stirring halfway through, until they become crispy.

  • 6

    Roast the cauliflower steaks for 25-30 minutes until they are tender inside with caramelized and crispy edges.

  • 7

    Plate the roasted cauliflower steaks with a generous serving of herb-roasted chickpeas on the side, and serve with a dollop of nonfat Greek yogurt for a refreshing contrast.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delightful textures and flavors of roasted cauliflower steaks with a crisp exterior and tender center, paired with perfectly herb-seasoned chickpeas and a cool, creamy Greek yogurt dip. This dish delivers a satisfying blend of savory roasted flavors, fresh herbal notes, and a hint of spice, making it a wholesome and vibrant meal.

NUTRITION

485kcal
Protein
32.1g
Fat
9.9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 large head Cauliflower (approx 400g, cut into 2 thick steaks)

1 cup Chickpeas, drained

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tablespoon Mixed Fresh Herbs

Spices & Seasonings (Garlic Powder, Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Remove the leaves from the cauliflower and trim the stem end. Slice the cauliflower into two thick steaks, keeping the core intact to hold the steaks together.

  • 3

    Place the cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle with mixed fresh herbs along with garlic powder, paprika, salt, and pepper.

  • 4

    On a separate baking tray, spread out the drained chickpeas. Toss with a little olive oil, a pinch of the mixed herbs, and additional spices to taste.

  • 5

    Roast the chickpeas in the oven for 20-25 minutes, stirring halfway through, until they become crispy.

  • 6

    Roast the cauliflower steaks for 25-30 minutes until they are tender inside with caramelized and crispy edges.

  • 7

    Plate the roasted cauliflower steaks with a generous serving of herb-roasted chickpeas on the side, and serve with a dollop of nonfat Greek yogurt for a refreshing contrast.