Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delightful textures of crispy, golden cauliflower steaks accompanied by crunchy herb-roasted chickpeas, all elevated with a tangy Greek yogurt and nutritional yeast drizzle. This dish delivers a satisfying bite with aromatic herbs and a balance of fresh and roasted flavors, perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
35.7g
Fat
17.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Steak

1/2 cup Chickpeas (canned, drained)

1 tbsp Olive Oil

3/4 cup Nonfat Greek Yogurt

2 tbsp Nutritional Yeast

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the cauliflower and slice it into 1-inch thick steaks. Place the steaks on a baking sheet lined with parchment paper and lightly brush both sides with olive oil. Season with salt, pepper, and half of the garlic powder.

  • 3

    In a bowl, toss the drained chickpeas with the remaining olive oil, mixed dried herbs, the rest of the garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the chickpeas on a separate small baking sheet and roast in the oven for about 20-25 minutes until they are crisp and golden. Meanwhile, roast the cauliflower steaks in the oven for 25-30 minutes, flipping halfway through, until they develop a crispy exterior.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and nutritional yeast to form a tangy herb dressing.

  • 6

    Once the cauliflower steaks and chickpeas are done, plate the steak, top with a generous drizzle of the yogurt dressing, and sprinkle the roasted chickpeas on top for added crunch.

  • 7

    Serve warm and enjoy the blend of crispy cauliflower and savory roasted chickpeas with the creamy, herby dressing.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Savor the delightful textures of crispy, golden cauliflower steaks accompanied by crunchy herb-roasted chickpeas, all elevated with a tangy Greek yogurt and nutritional yeast drizzle. This dish delivers a satisfying bite with aromatic herbs and a balance of fresh and roasted flavors, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
35.7g
Fat
17.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Steak

1/2 cup Chickpeas (canned, drained)

1 tbsp Olive Oil

3/4 cup Nonfat Greek Yogurt

2 tbsp Nutritional Yeast

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the cauliflower and slice it into 1-inch thick steaks. Place the steaks on a baking sheet lined with parchment paper and lightly brush both sides with olive oil. Season with salt, pepper, and half of the garlic powder.

  • 3

    In a bowl, toss the drained chickpeas with the remaining olive oil, mixed dried herbs, the rest of the garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the chickpeas on a separate small baking sheet and roast in the oven for about 20-25 minutes until they are crisp and golden. Meanwhile, roast the cauliflower steaks in the oven for 25-30 minutes, flipping halfway through, until they develop a crispy exterior.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and nutritional yeast to form a tangy herb dressing.

  • 6

    Once the cauliflower steaks and chickpeas are done, plate the steak, top with a generous drizzle of the yogurt dressing, and sprinkle the roasted chickpeas on top for added crunch.

  • 7

    Serve warm and enjoy the blend of crispy cauliflower and savory roasted chickpeas with the creamy, herby dressing.