Roasted Pumpkin Rice Bowl with Maple-Glazed Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin Rice Bowl with Maple-Glazed Pecans

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin Rice Bowl with Maple-Glazed Pecans

Savor the rich autumn flavors in this hearty bowl featuring tender roasted pumpkin, fluffy brown rice, and succulent grilled chicken, all accented with delightfully sweet and crunchy maple-glazed pecans. A perfect balance of savory and sweet with a burst of textures, this dish is ideal for a comforting meal any time of day.

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NUTRITION

527kcal
Protein
31.4g
Fat
19.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Pumpkin

1/2 cup Brown Rice (cooked)

15g Pecans

1/2 tsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the pumpkin into bite-sized pieces, toss with half the olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cook brown rice according to package directions if not pre-cooked.

  • 4

    Season the chicken breast with salt and pepper. Grill or pan-sear with the remaining olive oil over medium-high heat for about 6-7 minutes per side, until the internal temperature reaches 165°F. Slice the chicken into strips.

  • 5

    In a small skillet, toss the pecans with maple syrup over low heat for 2-3 minutes until they become shiny and slightly toasted. Remove from heat.

  • 6

    Assemble the bowl by layering brown rice, roasted pumpkin, and grilled chicken. Top with the maple-glazed pecans.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Roasted Pumpkin Rice Bowl with Maple-Glazed Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin Rice Bowl with Maple-Glazed Pecans

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin Rice Bowl with Maple-Glazed Pecans

Savor the rich autumn flavors in this hearty bowl featuring tender roasted pumpkin, fluffy brown rice, and succulent grilled chicken, all accented with delightfully sweet and crunchy maple-glazed pecans. A perfect balance of savory and sweet with a burst of textures, this dish is ideal for a comforting meal any time of day.

NUTRITION

527kcal
Protein
31.4g
Fat
19.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Pumpkin

1/2 cup Brown Rice (cooked)

15g Pecans

1/2 tsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the pumpkin into bite-sized pieces, toss with half the olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cook brown rice according to package directions if not pre-cooked.

  • 4

    Season the chicken breast with salt and pepper. Grill or pan-sear with the remaining olive oil over medium-high heat for about 6-7 minutes per side, until the internal temperature reaches 165°F. Slice the chicken into strips.

  • 5

    In a small skillet, toss the pecans with maple syrup over low heat for 2-3 minutes until they become shiny and slightly toasted. Remove from heat.

  • 6

    Assemble the bowl by layering brown rice, roasted pumpkin, and grilled chicken. Top with the maple-glazed pecans.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.