Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Savor a delightful, protein-packed twist on the classic Caesar wrap. Tender, seasoned chicken is lightly coated in a tangy Greek yogurt mixture, then crisped to perfection. Wrapped in a soft whole wheat tortilla with fresh romaine, a sprinkle of Parmesan, and just the right touch of light Caesar dressing, this meal is both satisfying and balanced.

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NUTRITION

436kcal
Protein
49.5g
Fat
12.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce, shredded

2 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Coat the chicken breast lightly with nonfat Greek yogurt, ensuring even coverage for a crispy finish.

  • 3

    Cook the chicken in the skillet for about 4-5 minutes per side until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken rests, lay out the whole wheat tortilla and spread the light Caesar dressing evenly over it.

  • 5

    Slice the chicken into thin strips and layer them on the tortilla along with shredded romaine lettuce.

  • 6

    Sprinkle Parmesan cheese over the top of the filling.

  • 7

    Fold the sides and roll tightly to form a wrap. Serve immediately or pack for an on-the-go meal.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Savor a delightful, protein-packed twist on the classic Caesar wrap. Tender, seasoned chicken is lightly coated in a tangy Greek yogurt mixture, then crisped to perfection. Wrapped in a soft whole wheat tortilla with fresh romaine, a sprinkle of Parmesan, and just the right touch of light Caesar dressing, this meal is both satisfying and balanced.

NUTRITION

436kcal
Protein
49.5g
Fat
12.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce, shredded

2 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Coat the chicken breast lightly with nonfat Greek yogurt, ensuring even coverage for a crispy finish.

  • 3

    Cook the chicken in the skillet for about 4-5 minutes per side until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken rests, lay out the whole wheat tortilla and spread the light Caesar dressing evenly over it.

  • 5

    Slice the chicken into thin strips and layer them on the tortilla along with shredded romaine lettuce.

  • 6

    Sprinkle Parmesan cheese over the top of the filling.

  • 7

    Fold the sides and roll tightly to form a wrap. Serve immediately or pack for an on-the-go meal.