Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant and flavorful dish featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, paired with a zesty spicy citrus sauce that brightens every bite. The tuna is lightly seared to lock in its delicate flavor while the sauce brings a tantalizing kick of heat and citrus, creating a balanced and sophisticated meal.

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NUTRITION

344kcal
Protein
42.3g
Fat
14.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

2 tsp Olive Oil

1/4 cup Fresh Orange Juice

1 tbsp Fresh Lime Juice

1/2 tsp Red Chili Flakes

1 tsp Fresh Ginger (minced)

Pinch of Salt

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with a pinch of salt.

  • 2

    Spread sesame seeds evenly on a plate. Press both sides of the tuna steak into the seeds to create a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until hot.

  • 4

    Sear the tuna for about 1.5 to 2 minutes per side for a rare center, or longer if you prefer your tuna more cooked. Avoid overcooking to maintain tenderness.

  • 5

    While the tuna is searing, prepare the spicy citrus sauce by mixing together the fresh orange juice, lime juice, red chili flakes, and minced ginger in a small bowl.

  • 6

    Once seared to your liking, remove the tuna from the skillet and let it rest for a minute. Slice the tuna and drizzle with the spicy citrus sauce.

  • 7

    Serve immediately and enjoy the delightful contrast of the crunchy sesame crust and the vibrant, spicy citrus sauce.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant and flavorful dish featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, paired with a zesty spicy citrus sauce that brightens every bite. The tuna is lightly seared to lock in its delicate flavor while the sauce brings a tantalizing kick of heat and citrus, creating a balanced and sophisticated meal.

NUTRITION

344kcal
Protein
42.3g
Fat
14.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

2 tsp Olive Oil

1/4 cup Fresh Orange Juice

1 tbsp Fresh Lime Juice

1/2 tsp Red Chili Flakes

1 tsp Fresh Ginger (minced)

Pinch of Salt

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with a pinch of salt.

  • 2

    Spread sesame seeds evenly on a plate. Press both sides of the tuna steak into the seeds to create a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until hot.

  • 4

    Sear the tuna for about 1.5 to 2 minutes per side for a rare center, or longer if you prefer your tuna more cooked. Avoid overcooking to maintain tenderness.

  • 5

    While the tuna is searing, prepare the spicy citrus sauce by mixing together the fresh orange juice, lime juice, red chili flakes, and minced ginger in a small bowl.

  • 6

    Once seared to your liking, remove the tuna from the skillet and let it rest for a minute. Slice the tuna and drizzle with the spicy citrus sauce.

  • 7

    Serve immediately and enjoy the delightful contrast of the crunchy sesame crust and the vibrant, spicy citrus sauce.