Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant blend of lean ground turkey, hearty quinoa, and a touch of melted low-fat mozzarella nestled inside a sweet bell pepper, all elevated with aromatic herbs and tomatoes. This dish offers a well-balanced combination of protein and wholesome carbs for a satisfying meal any time of the day.

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NUTRITION

396kcal
Protein
37.7g
Fat
14.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/2 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced half onion and minced garlic, sautéing until translucent.

  • 4

    Add the ground turkey to the skillet, cooking until browned.

  • 5

    Stir in the cooked quinoa, tomato sauce, and mixed Italian herbs. Cook for 2-3 minutes, stirring occasionally.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and top with shredded low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant blend of lean ground turkey, hearty quinoa, and a touch of melted low-fat mozzarella nestled inside a sweet bell pepper, all elevated with aromatic herbs and tomatoes. This dish offers a well-balanced combination of protein and wholesome carbs for a satisfying meal any time of the day.

NUTRITION

396kcal
Protein
37.7g
Fat
14.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/2 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced half onion and minced garlic, sautéing until translucent.

  • 4

    Add the ground turkey to the skillet, cooking until browned.

  • 5

    Stir in the cooked quinoa, tomato sauce, and mixed Italian herbs. Cook for 2-3 minutes, stirring occasionally.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and top with shredded low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and allow to cool slightly before serving.