Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups White Beans (Cannellini); 0.5 cup Cooked Lentils; 2 cups Chopped Kale; 1 Medium Onion; 2 Garlic Cloves; 0.5 cup Crushed Tomatoes; 2 cups Vegetable Broth; 0.5 teaspoon Extra Virgin Olive Oil; 1 teaspoon Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a warm bowl of Tuscan-Style Kale and White Bean Soup featuring tender white beans simmered with earthy lentils, fresh kale, and aromatic vegetables in a light vegetable broth accented with a hint of olive oil and herbs. This comforting, hearty soup is both nutritious and satisfying, delivering a balanced combination of protein and vibrant flavors.

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NUTRITION

Protein

34.7g

Fat

4.7g

Carbs

104.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups White Beans (Cannellini)

0.5 cup Cooked Lentils

2 cups Chopped Kale

1 Medium Onion

2 Garlic Cloves

0.5 cup Crushed Tomatoes

2 cups Vegetable Broth

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic and dried thyme, cooking for another 1 minute until fragrant.
4
Pour in the vegetable broth, crushed tomatoes, white beans, and cooked lentils.
5
Bring the mixture to a simmer and add the chopped kale.
6
Allow the soup to simmer for 10-12 minutes, until the kale is tender and flavors meld.
7
Season with salt and pepper to taste and serve warm.