Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl featuring fluffy quinoa, spicy black beans, and crisp, golden tofu, tossed with zesty lime and creamy avocado. This nourishing bowl delights the senses with its mix of textures and flavors—from the velvety beans to the refreshing citrus finish.

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NUTRITION

641kcal
Protein
34.1g
Fat
15.9g
Carbs
97.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1 cup cooked black beans (172g)

100g firm tofu

1/4 avocado (~50g)

1 lime

1/2 cup cherry tomatoes

1/2 medium red bell pepper

1 tablespoon cilantro

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    While quinoa cooks, drain and rinse black beans if using canned, and cut tofu into 1/2-inch cubes.

  • 3

    In a non-stick pan, lightly sauté tofu cubes over medium heat until they turn golden, seasoning with salt, pepper, cumin, and chili powder.

  • 4

    Chop cherry tomatoes and red bell pepper into bite-sized pieces. Finely chop cilantro.

  • 5

    Slice the avocado and cut the lime into wedges.

  • 6

    In a large bowl, combine cooked quinoa, black beans, and sautéed tofu. Gently mix in the cherry tomatoes and red bell pepper.

  • 7

    Squeeze fresh lime juice over the bowl and add the avocado slices on top.

  • 8

    Garnish with chopped cilantro, adjust salt and pepper if needed, and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl featuring fluffy quinoa, spicy black beans, and crisp, golden tofu, tossed with zesty lime and creamy avocado. This nourishing bowl delights the senses with its mix of textures and flavors—from the velvety beans to the refreshing citrus finish.

NUTRITION

641kcal
Protein
34.1g
Fat
15.9g
Carbs
97.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1 cup cooked black beans (172g)

100g firm tofu

1/4 avocado (~50g)

1 lime

1/2 cup cherry tomatoes

1/2 medium red bell pepper

1 tablespoon cilantro

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    While quinoa cooks, drain and rinse black beans if using canned, and cut tofu into 1/2-inch cubes.

  • 3

    In a non-stick pan, lightly sauté tofu cubes over medium heat until they turn golden, seasoning with salt, pepper, cumin, and chili powder.

  • 4

    Chop cherry tomatoes and red bell pepper into bite-sized pieces. Finely chop cilantro.

  • 5

    Slice the avocado and cut the lime into wedges.

  • 6

    In a large bowl, combine cooked quinoa, black beans, and sautéed tofu. Gently mix in the cherry tomatoes and red bell pepper.

  • 7

    Squeeze fresh lime juice over the bowl and add the avocado slices on top.

  • 8

    Garnish with chopped cilantro, adjust salt and pepper if needed, and serve immediately.