Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-loaded pancakes crafted with almond flour, ripe banana, and a boost of whey protein isolate. They deliver a delightful mix of nutty and sweet flavors, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

488kcal
Protein
45.5g
Fat
21.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

1 medium Banana (approx. 100g)

3 large Egg Whites

1 scoop (30g) Whey Protein Isolate

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein isolate, baking powder, and set aside.

  • 2

    In another bowl, mash the banana until smooth, then add the egg whites and vanilla extract. Mix until well combined.

  • 3

    Pour the dry ingredients into the wet mixture and stir until just combined, taking care not to overmix.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 5

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm and enjoy your protein-packed meal any time of day.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-loaded pancakes crafted with almond flour, ripe banana, and a boost of whey protein isolate. They deliver a delightful mix of nutty and sweet flavors, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

488kcal
Protein
45.5g
Fat
21.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

1 medium Banana (approx. 100g)

3 large Egg Whites

1 scoop (30g) Whey Protein Isolate

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein isolate, baking powder, and set aside.

  • 2

    In another bowl, mash the banana until smooth, then add the egg whites and vanilla extract. Mix until well combined.

  • 3

    Pour the dry ingredients into the wet mixture and stir until just combined, taking care not to overmix.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 5

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm and enjoy your protein-packed meal any time of day.