Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant dish featuring a succulent 6-ounce salmon fillet encrusted with a blend of fragrant herbs and garlic. Perfectly pan-seared in a touch of olive oil, this dish is finished with a bright squeeze of fresh lemon to enhance its natural flavors.

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NUTRITION

337kcal
Protein
34.7g
Fat
22.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 clove Garlic

1 wedge Fresh Lemon Juice

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine finely minced garlic, chopped fresh thyme and rosemary, salt, and pepper.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon before serving for a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant dish featuring a succulent 6-ounce salmon fillet encrusted with a blend of fragrant herbs and garlic. Perfectly pan-seared in a touch of olive oil, this dish is finished with a bright squeeze of fresh lemon to enhance its natural flavors.

NUTRITION

337kcal
Protein
34.7g
Fat
22.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 clove Garlic

1 wedge Fresh Lemon Juice

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine finely minced garlic, chopped fresh thyme and rosemary, salt, and pepper.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon before serving for a bright, zesty finish.