Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light, nutrient-packed stir-fry featuring tender chicken breast, crisp red bell peppers, and snap peas, all tossed with cauliflower rice and aromatic garlic and ginger. This dish is brought together with a dash of low-sodium soy sauce and the rich flavor of sesame oil, perfect for a balanced meal at any time of day.

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NUTRITION

351kcal
Protein
34.2g
Fat
17.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet, cooking until lightly browned and nearly cooked through.

  • 5

    Toss in the chopped red bell pepper and snap peas, stir-frying for an additional 2-3 minutes until vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2-3 minutes until the cauliflower is heated through.

  • 7

    Finish by adjusting seasoning if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light, nutrient-packed stir-fry featuring tender chicken breast, crisp red bell peppers, and snap peas, all tossed with cauliflower rice and aromatic garlic and ginger. This dish is brought together with a dash of low-sodium soy sauce and the rich flavor of sesame oil, perfect for a balanced meal at any time of day.

NUTRITION

351kcal
Protein
34.2g
Fat
17.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet, cooking until lightly browned and nearly cooked through.

  • 5

    Toss in the chopped red bell pepper and snap peas, stir-frying for an additional 2-3 minutes until vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2-3 minutes until the cauliflower is heated through.

  • 7

    Finish by adjusting seasoning if necessary, then serve hot.