Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a deliciously creamy twist on the classic spinach artichoke dip using nonfat Greek yogurt and low-fat cream cheese. This healthier version offers a satisfying blend of tangy and savory flavors, perfect as a light meal or an appetizer for any time of day.

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NUTRITION

324kcal
Protein
32.3g
Fat
13g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 cup cooked Spinach

1/2 cup Artichoke Hearts

2 oz Low-Fat Cream Cheese

1 clove Garlic

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Finely chop the spinach (if not already chopped) and artichoke hearts.

  • 3

    In a bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 4

    Add the chopped spinach, artichoke hearts, minced garlic, and onion powder into the yogurt mixture.

  • 5

    Season with salt and pepper and stir well to combine all ingredients.

  • 6

    Warm the mixture gently in the saucepan for 3-5 minutes, stirring frequently, until heated through. Avoid boiling to keep the creaminess intact.

  • 7

    Serve warm as a dip with whole grain crackers or fresh vegetable sticks.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a deliciously creamy twist on the classic spinach artichoke dip using nonfat Greek yogurt and low-fat cream cheese. This healthier version offers a satisfying blend of tangy and savory flavors, perfect as a light meal or an appetizer for any time of day.

NUTRITION

324kcal
Protein
32.3g
Fat
13g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 cup cooked Spinach

1/2 cup Artichoke Hearts

2 oz Low-Fat Cream Cheese

1 clove Garlic

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Finely chop the spinach (if not already chopped) and artichoke hearts.

  • 3

    In a bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 4

    Add the chopped spinach, artichoke hearts, minced garlic, and onion powder into the yogurt mixture.

  • 5

    Season with salt and pepper and stir well to combine all ingredients.

  • 6

    Warm the mixture gently in the saucepan for 3-5 minutes, stirring frequently, until heated through. Avoid boiling to keep the creaminess intact.

  • 7

    Serve warm as a dip with whole grain crackers or fresh vegetable sticks.