Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that marries the tangy flavor of nonfat Greek yogurt with the savory blend of cooked spinach and artichoke hearts. Finished with a sprinkle of Parmesan and a hint of garlic, this dip makes a refreshing and protein-packed option for any meal time.

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NUTRITION

386kcal
Protein
49.1g
Fat
9.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 cup Cooked Spinach

1/2 cup Artichoke Hearts

2 tbsp Grated Parmesan Cheese

1/4 tsp Garlic Powder

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm, or set up your stovetop for a low heat if gently heating.

  • 2

    In a large bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 3

    Fold in the cooked spinach and drained artichoke hearts, ensuring even distribution.

  • 4

    Stir in the grated Parmesan cheese, garlic powder, and lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 10-12 minutes until slightly bubbly. Alternatively, serve chilled directly from the bowl.

  • 7

    Enjoy your creamy, protein-packed dip with whole grain crackers, veggie sticks, or use it as a spread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that marries the tangy flavor of nonfat Greek yogurt with the savory blend of cooked spinach and artichoke hearts. Finished with a sprinkle of Parmesan and a hint of garlic, this dip makes a refreshing and protein-packed option for any meal time.

NUTRITION

386kcal
Protein
49.1g
Fat
9.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 cup Cooked Spinach

1/2 cup Artichoke Hearts

2 tbsp Grated Parmesan Cheese

1/4 tsp Garlic Powder

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm, or set up your stovetop for a low heat if gently heating.

  • 2

    In a large bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 3

    Fold in the cooked spinach and drained artichoke hearts, ensuring even distribution.

  • 4

    Stir in the grated Parmesan cheese, garlic powder, and lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 10-12 minutes until slightly bubbly. Alternatively, serve chilled directly from the bowl.

  • 7

    Enjoy your creamy, protein-packed dip with whole grain crackers, veggie sticks, or use it as a spread.