Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, versatile meal that's perfect for any time of day. This protein-rich bowl features nutty steel cut oats paired with tender apple chunks, aromatic cinnamon, and a creamy blend of whey protein and Greek yogurt, resulting in a satisfying texture and delightful warm-spiced flavor.

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NUTRITION

436kcal
Protein
42g
Fat
5.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel Cut Oats

1 medium Apple

1 teaspoon Ground Cinnamon

1 scoop Whey Protein Isolate

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Combine the steel cut oats and unsweetened almond milk in a small saucepan. Bring to a gentle simmer.

  • 2

    Cook on low heat, stirring occasionally, for about 15-20 minutes until the oats start to soften and absorb most of the liquid.

  • 3

    While the oats cook, dice the apple into small chunks. Add the apple and ground cinnamon into the saucepan during the last 5 minutes of cooking.

  • 4

    Once the oats are creamy and the apple is tender, remove from heat.

  • 5

    Stir in the whey protein isolate until fully incorporated, then gently fold in the nonfat Greek yogurt for added creaminess.

  • 6

    Taste and adjust the cinnamon if needed. Serve warm and enjoy your balanced meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, versatile meal that's perfect for any time of day. This protein-rich bowl features nutty steel cut oats paired with tender apple chunks, aromatic cinnamon, and a creamy blend of whey protein and Greek yogurt, resulting in a satisfying texture and delightful warm-spiced flavor.

NUTRITION

436kcal
Protein
42g
Fat
5.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel Cut Oats

1 medium Apple

1 teaspoon Ground Cinnamon

1 scoop Whey Protein Isolate

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Combine the steel cut oats and unsweetened almond milk in a small saucepan. Bring to a gentle simmer.

  • 2

    Cook on low heat, stirring occasionally, for about 15-20 minutes until the oats start to soften and absorb most of the liquid.

  • 3

    While the oats cook, dice the apple into small chunks. Add the apple and ground cinnamon into the saucepan during the last 5 minutes of cooking.

  • 4

    Once the oats are creamy and the apple is tender, remove from heat.

  • 5

    Stir in the whey protein isolate until fully incorporated, then gently fold in the nonfat Greek yogurt for added creaminess.

  • 6

    Taste and adjust the cinnamon if needed. Serve warm and enjoy your balanced meal.