Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a warming bowl of creamy coconut chickpea curry stew that beautifully balances rich coconut flavors with hearty legumes and tofu, enhanced by aromatic spices. This vibrant dish offers a delightful mix of textures, from tender chickpeas and silky tofu to fresh spinach, making it a satisfying, protein-packed meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
32.1g
Fat
17.3g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas

1/2 cup cooked red lentils

100g extra firm tofu

1/4 cup light coconut milk

1/2 medium onion

1/2 cup diced tomatoes

1 cup baby spinach

1 tsp olive oil

2 cloves garlic

1 tsp fresh ginger

1 tsp curry powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped half onion, minced garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Add the curry powder and stir for about 30 seconds to release its aroma.

  • 4

    Stir in the diced tomatoes, light coconut milk, and a splash of water if needed to create a light broth.

  • 5

    Gently fold in the cooked chickpeas, red lentils, and cubed tofu. Bring the mixture to a simmer.

  • 6

    Let the stew simmer for about 8-10 minutes so the flavors meld together. Adjust seasoning with salt and pepper.

  • 7

    Stir in the baby spinach at the end and allow it to wilt in the warmth of the stew.

  • 8

    Serve hot and enjoy the balancing flavors and textures of this hearty, creamy curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a warming bowl of creamy coconut chickpea curry stew that beautifully balances rich coconut flavors with hearty legumes and tofu, enhanced by aromatic spices. This vibrant dish offers a delightful mix of textures, from tender chickpeas and silky tofu to fresh spinach, making it a satisfying, protein-packed meal perfect for any time of day.

NUTRITION

556kcal
Protein
32.1g
Fat
17.3g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas

1/2 cup cooked red lentils

100g extra firm tofu

1/4 cup light coconut milk

1/2 medium onion

1/2 cup diced tomatoes

1 cup baby spinach

1 tsp olive oil

2 cloves garlic

1 tsp fresh ginger

1 tsp curry powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped half onion, minced garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Add the curry powder and stir for about 30 seconds to release its aroma.

  • 4

    Stir in the diced tomatoes, light coconut milk, and a splash of water if needed to create a light broth.

  • 5

    Gently fold in the cooked chickpeas, red lentils, and cubed tofu. Bring the mixture to a simmer.

  • 6

    Let the stew simmer for about 8-10 minutes so the flavors meld together. Adjust seasoning with salt and pepper.

  • 7

    Stir in the baby spinach at the end and allow it to wilt in the warmth of the stew.

  • 8

    Serve hot and enjoy the balancing flavors and textures of this hearty, creamy curry stew.