Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Experience a delightful meal of tender, flaky cod paired with crunchy roasted potato wedges. The cod is lightly seasoned to perfection while the potatoes are crisped with a touch of olive oil, garlic, and fresh lemon, making it a balanced, satisfying dish.

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NUTRITION

363kcal
Protein
39.5g
Fat
5.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Russet Potato

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the russet potato thoroughly and cut it into wedges. In a bowl, toss the potato wedges with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned potato wedges on a baking sheet in a single layer. Roast in the preheated oven for 15 minutes.

  • 4

    While the potatoes begin roasting, pat the cod fillet dry with a paper towel. Season both sides of the fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    After the potatoes have roasted for 15 minutes, place the cod fillet on a separate baking tray (or a corner of the same tray if space permits) and return to the oven.

  • 6

    Continue to roast both the cod and the potato wedges for an additional 15 minutes. The cod should be opaque and flaky, and the potatoes should be golden and crispy.

  • 7

    Remove from the oven and serve immediately with an extra lemon wedge on the side for a burst of freshness.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Experience a delightful meal of tender, flaky cod paired with crunchy roasted potato wedges. The cod is lightly seasoned to perfection while the potatoes are crisped with a touch of olive oil, garlic, and fresh lemon, making it a balanced, satisfying dish.

NUTRITION

363kcal
Protein
39.5g
Fat
5.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Russet Potato

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the russet potato thoroughly and cut it into wedges. In a bowl, toss the potato wedges with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned potato wedges on a baking sheet in a single layer. Roast in the preheated oven for 15 minutes.

  • 4

    While the potatoes begin roasting, pat the cod fillet dry with a paper towel. Season both sides of the fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    After the potatoes have roasted for 15 minutes, place the cod fillet on a separate baking tray (or a corner of the same tray if space permits) and return to the oven.

  • 6

    Continue to roast both the cod and the potato wedges for an additional 15 minutes. The cod should be opaque and flaky, and the potatoes should be golden and crispy.

  • 7

    Remove from the oven and serve immediately with an extra lemon wedge on the side for a burst of freshness.