Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a delicious, hearty dish featuring lean ground turkey cooked in a savory marinara sauce, served over fresh zucchini noodles. This vibrant meal offers a perfect balance of lean protein and low-carb vegetables for a nourishing dinner option.

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NUTRITION

354kcal
Protein
35.4g
Fat
17.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey and cook, stirring frequently, until the turkey is browned and cooked through.

  • 3

    Stir in the marinara sauce and let it simmer for 3-4 minutes to blend the flavors.

  • 4

    Meanwhile, use a spiralizer or a vegetable peeler to turn the zucchini into noodles.

  • 5

    Lightly toss the zucchini noodles in the skillet with the turkey and sauce or serve them raw as a crisp base.

  • 6

    Plate the noodles topped with the turkey marinara mixture and sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your protein-packed, delicious meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a delicious, hearty dish featuring lean ground turkey cooked in a savory marinara sauce, served over fresh zucchini noodles. This vibrant meal offers a perfect balance of lean protein and low-carb vegetables for a nourishing dinner option.

NUTRITION

354kcal
Protein
35.4g
Fat
17.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey and cook, stirring frequently, until the turkey is browned and cooked through.

  • 3

    Stir in the marinara sauce and let it simmer for 3-4 minutes to blend the flavors.

  • 4

    Meanwhile, use a spiralizer or a vegetable peeler to turn the zucchini into noodles.

  • 5

    Lightly toss the zucchini noodles in the skillet with the turkey and sauce or serve them raw as a crisp base.

  • 6

    Plate the noodles topped with the turkey marinara mixture and sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your protein-packed, delicious meal.