Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and wholesome burrito bursting with flavors and textures. This meal combines tender roasted sweet potato, creamy black beans, fluffy eggs, and a sprinkle of low-fat cheese, all wrapped in a warm whole wheat tortilla. Perfectly balanced, it's designed to energize your day while keeping you satisfied and aligned with your nutritional goals.

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NUTRITION

461kcal
Protein
36.9g
Fat
9.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 large egg whites (approx. 99g)

1/2 cup low sodium black beans (approx. 130g)

1/2 medium sweet potato (approx. 100g)

1 6-inch whole wheat tortilla

1/4 cup low-fat shredded cheese

1 tsp cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and cumin.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the black beans and warm them through, seasoning with a little salt and pepper.

  • 5

    In a bowl, whisk together the whole egg and egg whites. Pour the mixture into the skillet and scramble until fully cooked but still soft.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave just until pliable.

  • 7

    Assemble the burrito by placing the scrambled eggs, roasted sweet potato cubes, warmed black beans, and a sprinkle of low-fat shredded cheese in the center of the tortilla.

  • 8

    Roll up the tortilla tightly into a burrito. Optionally, toast the filled burrito briefly in the skillet to crisp the exterior.

  • 9

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and wholesome burrito bursting with flavors and textures. This meal combines tender roasted sweet potato, creamy black beans, fluffy eggs, and a sprinkle of low-fat cheese, all wrapped in a warm whole wheat tortilla. Perfectly balanced, it's designed to energize your day while keeping you satisfied and aligned with your nutritional goals.

NUTRITION

461kcal
Protein
36.9g
Fat
9.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 large egg whites (approx. 99g)

1/2 cup low sodium black beans (approx. 130g)

1/2 medium sweet potato (approx. 100g)

1 6-inch whole wheat tortilla

1/4 cup low-fat shredded cheese

1 tsp cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and cumin.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the black beans and warm them through, seasoning with a little salt and pepper.

  • 5

    In a bowl, whisk together the whole egg and egg whites. Pour the mixture into the skillet and scramble until fully cooked but still soft.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave just until pliable.

  • 7

    Assemble the burrito by placing the scrambled eggs, roasted sweet potato cubes, warmed black beans, and a sprinkle of low-fat shredded cheese in the center of the tortilla.

  • 8

    Roll up the tortilla tightly into a burrito. Optionally, toast the filled burrito briefly in the skillet to crisp the exterior.

  • 9

    Serve warm and enjoy your protein-packed meal!