Brown Rice Cake with Apple and Stevia Yogurt Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Rice Cake with Apple and Stevia Yogurt Topping

YOUR SOLIN GENERATED RECIPE

Brown Rice Cake with Apple and Stevia Yogurt Topping

Enjoy a delightful blend of crunchy brown rice cakes topped with a creamy, high-protein Greek yogurt mixed with a scoop of whey protein and fresh apple slices sweetened with a touch of stevia. This versatile meal shifts effortlessly between breakfast, lunch, or dinner while delivering a balanced blend of protein, carbs, and light sweetness for a satisfying clean eating experience.

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NUTRITION

385kcal
Protein
47g
Fat
1.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

2 Brown Rice Cakes (approx. 18g total)

200g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

1 medium Apple, sliced

1 dash Stevia

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PREPARATION

  • 1

    Place the brown rice cakes on a serving plate.

  • 2

    In a small bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the mixture is smooth and uniformly blended.

  • 3

    Add a dash of stevia to the yogurt mixture to gently sweeten it without overpowering the natural flavors.

  • 4

    Core and dice or thinly slice the apple, then gently fold the apple pieces into the yogurt mixture.

  • 5

    Evenly spoon the apple and yogurt topping over the brown rice cakes.

  • 6

    Serve immediately and enjoy this balanced, protein-packed meal that works beautifully for breakfast, lunch, or dinner.

Brown Rice Cake with Apple and Stevia Yogurt Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Rice Cake with Apple and Stevia Yogurt Topping

YOUR SOLIN GENERATED RECIPE

Brown Rice Cake with Apple and Stevia Yogurt Topping

Enjoy a delightful blend of crunchy brown rice cakes topped with a creamy, high-protein Greek yogurt mixed with a scoop of whey protein and fresh apple slices sweetened with a touch of stevia. This versatile meal shifts effortlessly between breakfast, lunch, or dinner while delivering a balanced blend of protein, carbs, and light sweetness for a satisfying clean eating experience.

NUTRITION

385kcal
Protein
47g
Fat
1.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

2 Brown Rice Cakes (approx. 18g total)

200g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

1 medium Apple, sliced

1 dash Stevia

PREPARATION

  • 1

    Place the brown rice cakes on a serving plate.

  • 2

    In a small bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the mixture is smooth and uniformly blended.

  • 3

    Add a dash of stevia to the yogurt mixture to gently sweeten it without overpowering the natural flavors.

  • 4

    Core and dice or thinly slice the apple, then gently fold the apple pieces into the yogurt mixture.

  • 5

    Evenly spoon the apple and yogurt topping over the brown rice cakes.

  • 6

    Serve immediately and enjoy this balanced, protein-packed meal that works beautifully for breakfast, lunch, or dinner.