Crispy Baked Chicken Parmesan with Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Toast

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Toast

Enjoy a healthier twist on a classic Italian favorite. This dish features a crispy baked chicken breast coated in a light layer of seasoned panko breadcrumbs and Parmesan, served with a tangy marinara sauce and a side of garlic-infused whole grain toast for a satisfying crunch and flavor burst.

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NUTRITION

404kcal
Protein
47.7g
Fat
8.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 slice Whole Grain Bread

1 Garlic Clove

Fresh Basil (optional)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness for consistent baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.

  • 5

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    While the chicken is baking, prepare the garlic toast by lightly toasting the whole grain bread. Rub the toasted bread with a cut garlic clove for an aromatic flavor.

  • 8

    Heat the marinara sauce in a small saucepan or in the microwave until warm.

  • 9

    Serve the crispy baked chicken topped with warm marinara sauce and garnished with fresh basil leaves, alongside the garlic toast.

Crispy Baked Chicken Parmesan with Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Toast

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Toast

Enjoy a healthier twist on a classic Italian favorite. This dish features a crispy baked chicken breast coated in a light layer of seasoned panko breadcrumbs and Parmesan, served with a tangy marinara sauce and a side of garlic-infused whole grain toast for a satisfying crunch and flavor burst.

NUTRITION

404kcal
Protein
47.7g
Fat
8.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 slice Whole Grain Bread

1 Garlic Clove

Fresh Basil (optional)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness for consistent baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.

  • 5

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    While the chicken is baking, prepare the garlic toast by lightly toasting the whole grain bread. Rub the toasted bread with a cut garlic clove for an aromatic flavor.

  • 8

    Heat the marinara sauce in a small saucepan or in the microwave until warm.

  • 9

    Serve the crispy baked chicken topped with warm marinara sauce and garnished with fresh basil leaves, alongside the garlic toast.