YOUR SOLIN GENERATED RECIPE
Herb-Crusted Garlic Butter Pan-Seared Fish
Savor the delicate flavors of a perfectly pan-seared white fish fillet, encrusted with a nutty almond flour and herb mixture, finished with a luscious garlic butter sauce and a hint of lemon zest. This dish presents a wonderful balance of protein and healthy fats, making it a satisfying option for a wholesome dinner.
INGREDIENTS
5 oz Cod Fillet
1/4 cup Almond Flour
1 tbsp Unsalted Butter
1 Garlic Clove
2 tbsp Fresh Parsley
1 tsp Fresh Thyme
1 tsp Lemon Zest
Salt and Pepper to taste
PREPARATION
Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.
In a small bowl, mix the almond flour, finely chopped fresh parsley, thyme, and lemon zest.
Press the herb-almond mixture onto the top side of the cod fillet to form a crust.
Heat half the butter in a non-stick skillet over medium heat.
Add the cod fillet, crust side down, and sear for about 3-4 minutes until the crust is golden.
Carefully flip the fish and add the remaining butter along with a minced garlic clove.
Spoon the melting garlic butter over the fish and cook for an additional 3-4 minutes, or until the fish is just cooked through.
Remove from the skillet and serve immediately, drizzling any pan juices over the top.