Creamy Garlic Parmesan Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Grain Pasta

Savor a comforting dish of tender chicken breast sautéed with garlic and smothered in a light, creamy Parmesan sauce, perfectly paired with whole grain pasta. This balanced meal offers a burst of savory flavor with every bite, combining a rich, cheesy sauce with the fresh aroma of garlic, all while keeping it clean and nutritious.

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NUTRITION

447kcal
Protein
45g
Fat
11g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Grain Pasta (cooked)

1/8 cup Shredded Parmesan Cheese

1/4 cup Non-fat Greek Yogurt

2 Garlic Cloves

1/4 cup Low-sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole grain pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 5

    In the same skillet, pour in the low-sodium chicken broth and bring to a simmer, scraping up any browned bits.

  • 6

    Reduce the heat and stir in the non-fat Greek yogurt and Parmesan cheese to create a creamy sauce.

  • 7

    Slice the cooked chicken breast and mix it with the cooked pasta. Drizzle the creamy garlic Parmesan sauce over the top and toss gently to combine.

  • 8

    Serve warm, garnished with extra Parmesan or fresh herbs if desired.

Creamy Garlic Parmesan Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Grain Pasta

Savor a comforting dish of tender chicken breast sautéed with garlic and smothered in a light, creamy Parmesan sauce, perfectly paired with whole grain pasta. This balanced meal offers a burst of savory flavor with every bite, combining a rich, cheesy sauce with the fresh aroma of garlic, all while keeping it clean and nutritious.

NUTRITION

447kcal
Protein
45g
Fat
11g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Grain Pasta (cooked)

1/8 cup Shredded Parmesan Cheese

1/4 cup Non-fat Greek Yogurt

2 Garlic Cloves

1/4 cup Low-sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole grain pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 5

    In the same skillet, pour in the low-sodium chicken broth and bring to a simmer, scraping up any browned bits.

  • 6

    Reduce the heat and stir in the non-fat Greek yogurt and Parmesan cheese to create a creamy sauce.

  • 7

    Slice the cooked chicken breast and mix it with the cooked pasta. Drizzle the creamy garlic Parmesan sauce over the top and toss gently to combine.

  • 8

    Serve warm, garnished with extra Parmesan or fresh herbs if desired.