Crispy Baked Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zucchini Noodles

Savor a light yet satisfying twist on a classic Italian favorite. Juicy chicken breast is coated in a crunchy whole wheat breadcrumb and Parmesan blend, baked to crispy perfection and served atop a vibrant bed of zucchini noodles, all smothered in a tangy marinara sauce. This dish packs a balanced punch of savory protein and fresh, low-carb veggies for a wholesome meal.

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NUTRITION

377kcal
Protein
42.5g
Fat
5.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Zucchini Noodles

1/2 cup Marinara Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet by lightly spraying with olive oil.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil cooking spray, then dredge it in the breadcrumb mixture, patting gently to ensure an even coating.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken is baking, prepare the zucchini noodles by lightly sautéing them in a non-stick pan for 2-3 minutes to warm them without losing their crunch (optional raw if preferred).

  • 7

    To serve, place the zucchini noodles on a plate, top with the baked chicken, and spoon marinara sauce over the top.

  • 8

    Garnish with extra Parmesan if desired, and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zucchini Noodles

Savor a light yet satisfying twist on a classic Italian favorite. Juicy chicken breast is coated in a crunchy whole wheat breadcrumb and Parmesan blend, baked to crispy perfection and served atop a vibrant bed of zucchini noodles, all smothered in a tangy marinara sauce. This dish packs a balanced punch of savory protein and fresh, low-carb veggies for a wholesome meal.

NUTRITION

377kcal
Protein
42.5g
Fat
5.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Zucchini Noodles

1/2 cup Marinara Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet by lightly spraying with olive oil.

  • 2

    Pound the chicken breast gently to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil cooking spray, then dredge it in the breadcrumb mixture, patting gently to ensure an even coating.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    While the chicken is baking, prepare the zucchini noodles by lightly sautéing them in a non-stick pan for 2-3 minutes to warm them without losing their crunch (optional raw if preferred).

  • 7

    To serve, place the zucchini noodles on a plate, top with the baked chicken, and spoon marinara sauce over the top.

  • 8

    Garnish with extra Parmesan if desired, and enjoy your balanced, flavorful meal.