Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Savor a delicious twist on traditional French toast by elevating it with protein-rich ingredients and a burst of fresh herbs. This recipe combines eggs, cottage cheese, and hearty whole wheat bread to create a satisfying meal that's perfect for breakfast, lunch, or dinner. Each bite delivers a perfect balance of savory flavors enhanced by a delicate herb medley.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
41.2g
Fat
17.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 slices Whole Wheat Bread

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Olive Oil Cooking Spray

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together 3 eggs, a pinch of salt and pepper, and the low-fat cottage cheese until well combined.

  • 2

    Stir in the finely chopped fresh parsley and chives.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 5

    Place the dipped bread slices onto the skillet and cook for about 2-3 minutes per side until golden brown and set.

  • 6

    Serve immediately, garnished with additional fresh herbs if desired.

Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Savor a delicious twist on traditional French toast by elevating it with protein-rich ingredients and a burst of fresh herbs. This recipe combines eggs, cottage cheese, and hearty whole wheat bread to create a satisfying meal that's perfect for breakfast, lunch, or dinner. Each bite delivers a perfect balance of savory flavors enhanced by a delicate herb medley.

NUTRITION

427kcal
Protein
41.2g
Fat
17.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 slices Whole Wheat Bread

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    In a bowl, whisk together 3 eggs, a pinch of salt and pepper, and the low-fat cottage cheese until well combined.

  • 2

    Stir in the finely chopped fresh parsley and chives.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 5

    Place the dipped bread slices onto the skillet and cook for about 2-3 minutes per side until golden brown and set.

  • 6

    Serve immediately, garnished with additional fresh herbs if desired.